Quarter Two
Participation/Punctuality/Preparedness
Daily Rubric
How will I be graded?
Q2 Grading Criteria
Fitness for Life – Homework Assignments
Chapter Eight – Cardiorespiratory Endurance
Chapter Ten – Muscle Fitness Basics
Chapter Twelve – Flexibility
Muscular Fitness Unit
Bench Press Rubric
Estimated 1RM Max Chart
Bench Press Body Weight Scale
Machine/Station Rubric