Quarter One – Muscular Fitness

Daily Rubric

Quarter One Grading Criteria 

Muscular Fitness - Outline

Muscular Fitness - Glossary

Muscular Fitness - Health Benefits

Muscular Fitness - Principles of Training

Muscular Fitness - Practical Rubric 

Muscular Fitness - Cross Fit

Muscular Fitness - CATZ

Muscular Fitness - Plyometrics

Muscular Fitness - Pilates

Muscular Fitness - Dumbbell Training